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May 19, 2021
Healthy Living with Mila Programs

Healthy Living With Mila – Episode 6 Season 1

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This week our topic is good and bad bacteria.
We give you functions and benefits of good bacteria, and also how you can increase bacteria in your body.

Mila cooks a up a breakfast recipe – Vegetables with Sardines Omelette – and a lunch/dinner recipe, Pumpkin Leaf Salad.

The McNash Fit team join Mila in doing some cardio and body strengthening exercises.

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