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May 18, 2021
Healthy Living with Mila Programs

Healthy Living With Mila – Episode 10, 2016

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In this episode, we talk about Men’s Health and Fitness!

Mila and Mirou give tips to men on how to keep a balanced life, and 21-year-old Jayden Lam explains his role in society and that keeping fit has helped him very much.

And Chef Darcy joins us again to cook up some ‘Steamed Fish and Vegetables’.

To end off the show, Boxing Coach Daniel Chamberlane shows a few basic boxing moves to get warmed up, then McNash trainer Germaine explains on gym practices.

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