Category : Healthy Living with Mila

This week we look at Family-oriented Fitness! Our guests demonstrate exercise techniques that’s designed for mothers and children, and Chef Darcy cooks Fish Soup with...

In this episode, we talk about Men’s Health and Fitness! Mila and Mirou give tips to men on how to keep a balanced life, and...

This week our topic is good and bad bacteria. We give you functions and benefits of good bacteria, and also how you can increase bacteria...

After 12 fun weeks of health and fitness tips, we are back with the second season. A few highlights from our walk with NCD Governor,...

Last week we talked and shared tips about women’s health and fitness. So this week our topic is Children’s Health and Fitness. We join the...

In this episode, we continue on the last week’s show to promote women’s health and fitness. Sweet & Sour Prawns is the recipe for today,...

This week’s topic is Women’s Health and Fitness; this is in commemoration of International Women’s Day. We share best practices women should adopt, and show...

This week we focus on body strength and resistance, and give more tips on getting your weight under control. Mila prepares a breakfast recipe that’s...

This week we focus on weight loss, because many health issues that Papua New Guineans face is due to being overweight. We give more health...

It’s Week 3 of workouts and healthy diets! Chef James prepares a nutritious and budget-friendly Seared Yellowfin Tuna Steak. Then Mila and Mirou demonstrate a...