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July 31, 2021
Healthy Living with Mila Programs

Healthy Living With Mila – Episode 5, 2016

This week we focus on body strength and resistance, and give more tips on getting your weight under control.

Mila prepares a breakfast recipe that’s great for weight loss, and Chicken Adobo that can be taken for lunch or dinner.

Finally more exercises for body strength will be demonstrated for Beginners, Intermediate and Advanced levels.

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