Healthy Living with Mila Programs

Healthy Living With Mila – Episode 3, 2016

It’s Week 3 of workouts and healthy diets!
Chef James prepares a nutritious and budget-friendly Seared Yellowfin Tuna Steak.

Then Mila and Mirou demonstrate a combination of exercises that target joints and muscles of the upper and lower parts of the body, as well as the torso, and more health tips.

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