Healthy Living with Mila Programs

Healthy Living With Mila – Episode 4, 2016

This week we focus on weight loss, because many health issues that Papua New Guineans face is due to being overweight.

We give more health tips on fighting obesity and our guest chef James cooks up delicious spicy Chicken Skewers served with rice and flat bread.

Finally, we demonstrate the floor aerobic exercise that targets the lungs, heart, and muscles.

Watch for more…

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