24 C
Port Moresby
March 1, 2021
Food Life

Beef with Broccoli and Choko Stir-fry

Share the News

I love beef stir-fry dishes as they are easy to make and quick to prepare, but most importantly stir-fry dishes always come out great no matter what vegetables you cook with.

Ingredients:

  • 1 kg beef cut into thin strips/slices
  • 1 large size broccoli cut into serving pieces, stem thinly sliced
  • 2 medium size choko peeled, deseeded, sliced into thin strips
  • 1 small size red capsicum cut into strips
  • 1 medium onion, coarsely chopped
  • 2-3 thumb sized ginger peeled and cut into thin strips
  • 2-3 cloves garlic, finely chopped
  • ¼ cup soy sauce
  • ¼ cup oyster sauce
  • Salt
  • Cooking oil

Method:

  1. In a bowl, place the beef and mix in the soy sauce and let marinate for at least 15 minutes.
  2. Heat wok until it starts to smoke than add in a fair amount of and stir fry garlic and ginger until aromatic.
  3. Remove from wok and keep aside. On same wok stir-fry the broccoli stems and the choko for two to three minutes than add in the broccoli florets and onion for another minute. Remove from wok and keep aside.
  4. In the same wok, stir-fry the marinated beef in batches; add more cooking oil as necessary for 5 to 10 minutes or until it starts to render fats.
  5. When done with the rest of the beef, return all the stir-fried ingredients to the wok. Add in the oyster sauce and capsicum, stir cook for another 1 to 2 minutes. Season with salt to taste and serve hot.

Related posts

Health Workforce Supplementation: International Recruits

EMTV Online

Ending Violence Against Women starts with Leaders

Joanita Nonwo

The Croods: A Film Review

EMTV Online
error: Content is protected !!