Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
This episode is on stress, what it is and how you can manage it.
Mila shares her tips on how to manage stress and prepares a Nicoise Salad full of folate , which produces dopamine, a pleasure-inducing brain chemical, that helps you keep calm and it’s perfect for when you’re stressed.
Then finally a staircase workout to de-stress. If your body as well as your mind feels better, stress will never be a problem for you.
