Category : Healthy Living with Mila

In this episode, Mila joins the 2017 RPYC Aussie Day Run, then she shows us her special shake that she took before the run to...

In this episode we are joined by Sandy Condon, a spirited soul who started out her journey to a healthier life not too long ago...

In this episode Mila was joined by Dr Delmah Natera, a local gynecologist based in Port Moresby and her daughter Rachael Rabbie, a member of...

We all have unhealthy habits that are ruining our lives. An unhealthy habit is a negative behavior pattern. In this episode Mila discusses more solutions...

Unhealthy Habits. What are they? Join Mila as she takes on Unhealthy Habits head on. We also featured a special guest host, TV Personality and...

What is the meaning of Christmas? In this episode Mila put her own spin on it. We hope you like it. She cooked up Christmas...

We kicked off Season 4 with a big new year’s bang. In this episode we talked about the New Year’s and New Year’s Resolutions. Mila...

Through self reflection, a person can get rid of a negative attachment and attain a peaceful state of mind. In this episode, Mila talks about...

Hygiene and good grooming shows that a person has respect for himself/herself and the people he/she comes in contact with. In this episode health &...

Personal grooming is very important. To be able to function and fit in in today’s society, you must make sure your personal grooming is up...