Through self reflection, a person can get rid of a negative attachment and attain a peaceful state of mind. In this episode, Mila talks about how self reflection can help you learn from your mistakes.
A guest chef joins the Health Living with Mila crew, she’s none other than Chef Rena! She shows us how to prepare an Italian style recipe with ingredients you can get from your local supermarket.
And to conclude, Mila teaches us a simple meditation exercise for relaxation and self reflection.