Category : Healthy Living with Mila

There is great value in hard work. Hard work teaches perseverance, persistence, and determination. It teaches us that hard work pays off. It teaches us...

Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a...

The impact of physical activity on your health is unbelievable. It can help prevent chronic diseases such as heart disease, cancer, and stroke which are...

Pregnancy is by far the most beautiful experience one could ever be part of. This goes not just for mothers, but for fathers as well....

The conventional view of modern teenagers is they are lazy kids who just want to sleep in, play computers games, surf the net and hangout...

Out topic for this edition of Healthy Living with Mila is “Self-Improvement”. Although there are a lot more ways to improving one’s self, Mila give...

In this episode, once again, we are at Pari village, Central Province and we focus on ectomorph body types. Watch to learn what people with...

Welcome to Season 3 of Healthy Living with Mila!! We are at Pari village, Central Province focusing on the women of the village. We talk...

In this episode it’s all about positivity – mentally, physically and emotionally. Mila talks about ways to live a positive lifestyle, and the great impact...

In this final episode of this season, Mila talks about Body Shape. Watch to learn more about this topic, and a recipe cooked up by...