In this episode we are joined by Sandy Condon, a spirited soul who started out her journey to a healthier life not too long ago and has never regretted it one bit, she is a success story through her discipline and mind control.
Sandy and Mila have a chat about the challenges Sandy has faced and overcome.
Sandy prepares her very own Sandy special Frittata, an egg-based Italian dish similar to an omelette or crust-less quiche.
She then shows us how she keeps fit right from the comfort of her own home using a staircase.
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