A small amount of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and so much more.
But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax. Relaxing whenever possible by unplugging and getting away from the stress is healthier for you than you might think. In this episode Mila takes a trip out to Kamali village to get away from stress of the city life.
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