In this episode, Mila joins the 2017 RPYC Aussie Day Run, then she shows us her special shake that she took before the run to keep her energized and finally we close with her teaching us how to stretch 3 lower body muscle groups that she worked out in the fun run.
Did you know that stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and better moods? Stretching is often overlooked because the results are not as visible as lifting weights and squatting. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.
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