Healthy Living with Mila Programs

Healthy Living with Mila S2 – Episode 11, 2016

In this episode, the topic is Sleep. Mila tells us more about sleep; sleep phases, what happens during sleep, and the importance of it.

Chef James whips up a mouth-watering and nutritious dessert – Fresh Fruit & Brie Cheese Kebabs.

Mila and her team get fit and active in the Circuit Training.

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