Category : Healthy Living with Mila

In episode two, we listen to Dr Venkita talk about Belly Fat and it’s causes. We take a trip to visit the Sogeri market. We...

This is Healthy Living With Mila’s first episode of Season 5. On this episode, we have community visit, Dokta tok with PIH, exercise, dynamic powerful...

On this episode, Chef Paul Brown joins us on Healthy Living With Mila and prepares Crispy Potato & Cheese Colcannon recipe. Below are ingredients you...

On this episode, Susan Manila Thomas, a dietitian connected with the Pacific International Hospital (PIH), shares her knowledge on why it is good to have...

And we have come to the end of Season 4, but not to worry we will be coming back on air in July for Season...

It’s episode 2 of our season 4 highlights. In this episode Mila has a go at more tok pisin while bringing to you our three...

A small amount of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at...

We bring to you our very first episode of season 4 highlights. In this episode we take you back in time to revisit three segments...

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without stretching, the...